Liz Lauderdale (35F) | Santa Barbara, CA

Swim

Split #2

Run

Final

Division

Date

Race

Distance

Time

Pl

Time

Pl

Time

Pl

Time

Pl

Pl/En

Div

10/08/06

Cancer Center

10K

 48:37

31

3/29

F30-39

10/01/06

Avocado Race

4 Mi

 29:34

36

4/7

F30-39

08/27/06

SB Triathlon

Long Course

 34:12

324

 1:58:03

470

 1:30:28

384

 4:07:15

398

16/41

F35-39

04/29/06

SB Running

10 Mi

 1:18:37

133

8/30

F30-34

02/11/06

Roses to La Pl

5 Mi

86

 35:01

103

3/40

F30-34

12/31/05

Resolution Run

5K

 21:58

41

2/8

F30-34

11/05/05

SB Half Marath

Half

 1:52:05

402

15/146

F30-34

10/09/05

Cancer Center

10K

 49:11

34

4/24

F30-39

09/04/05

Pier to Peak

Half

 2:22:07

101

6/28

F30-39

08/31/05

Nite Moves #18

Swim/Run

 18:52

48

 29:48

56

 48:39

54

4/9

F30-39

08/31/05

Nite Moves #18

Swim

 18:52

73

7/12

F30-39

08/24/05

Nite Moves #17

Swim

 18:28

74

7/20

F30-39

08/17/05

Nite Moves #16

Swim

 19:44

78

12/20

F30-39

08/17/05

Nite Moves #16

Swim/Run

 19:44

53

 24:43

10

 44:26

30

3/16

F30-39

08/03/05

Nite Moves #14

Swim

 18:55

71

8/20

F30-39

08/03/05

Nite Moves #14

Swim/Run

 18:55

51

 25:40

23

 44:34

26

4/15

F30-39

07/27/05

Nite Moves #13

Swim

 19:42

65

5/21

F30-39

07/27/05

Nite Moves #13

Swim/Run

 19:42

43

 25:00

12

 44:42

19

3/18

F30-39

07/20/05

Nite Moves #12

5K

 36:54

260

48/50

F30-39

07/10/05

Chucks

Beach Run

 47:38

73

6/19

F30-39

07/06/05

Nite Moves #10

Swim/Run

 18:21

54

 25:55

29

 44:15

35

6/18

F30-39

07/06/05

Nite Moves #10

Swim

 18:21

76

7/23

F30-39

07/04/05

Semana Nautica

15K

 1:09:20

94

5/19

F30-34

06/29/05

Nite Moves #9

Swim

 19:55

69

5/18

F30-39

06/29/05

Nite Moves #9

Swim/Run

 19:55

46

 25:41

30

 45:36

31

4/15

F30-39

06/22/05

Nite Moves #8

Swim

 19:09

66

8/30

F30-39

06/22/05

Nite Moves #8

Swim/Run

 19:09

48

 26:41

41

 45:49

42

6/23

F30-39

06/15/05

Nite Moves #7

Swim/Run

 22:08

45

 27:55

43

 50:02

40

5/15

F30-39

06/15/05

Nite Moves #7

Swim

 22:08

71

11/21

F30-39

06/01/05

Nite Moves #5

Swim

 20:08

66

4/17

F30-39

06/01/05

Nite Moves #5

Swim/Run

 20:08

41

 26:49

30

 46:56

36

4/12

F30-39

05/25/05

Nite Moves #4

Swim

 20:00

68

7/18

F30-39

05/25/05

Nite Moves #4

Swim/Run

 20:00

43

 25:28

24

 45:28

33

3/11

F30-39

05/18/05

Nite Moves #3

Swim

 17:59

70

5/25

F30-39

05/18/05

Nite Moves #3

Swim/Run

 17:59

47

 28:50

51

 46:49

45

5/16

F30-39

05/11/05

Nite Moves #2

Swim

 16:31

62

7/25

F30-39

05/11/05

Nite Moves #2

Swim/Run

 16:31

62

 26:14

35

 42:45

31

5/21

F30-39

05/04/05

Nite Moves #1

Swim/Run

 17:49

53

 29:16

43

 47:05

41

4/15

F30-39

05/04/05

Nite Moves #1

Swim

 17:49

53

6/18

F30-39

04/03/05

UCSB Spring Tr

Triathalon

 18:43

165

 59:24

151

 21:40

115

 1:39:46

150

2/11

F30-34

11/06/04

SB Half Marath

Half

 1:45:23

211

5/109

F30-34

09/05/04

Pier to Peak

Half

 2:26:09

104

6/31

F30-39

09/01/04

Nite Moves #18

5K

 22:32

57

7/33

F30-39

08/25/04

Nite Moves #17

5K

 21:41

82

7/33

F30-39

08/18/04

Nite Moves #16

Swim/Run

 18:45

50

 25:46

17

 44:30

31

4/23

F30-39

08/18/04

Nite Moves #16

Swim

 18:45

74

11/31

F30-39

08/15/04

McConnells

5K

 29:21

76

18/25

F30-39

08/15/04

McConnells

10K

 48:01

78

11/34

F30-39

08/04/04

Nite Moves #14

Swim/Run

 18:51

50

 26:08

30

 44:59

30

3/15

F30-39

08/04/04

Nite Moves #14

Swim

 18:51

69

7/24

F30-39

07/28/04

Nite Moves #13

Swim/Run

 20:38

39

 26:31

27

 47:09

26

3/17

F30-39

07/28/04

Nite Moves #13

Swim

 20:38

60

6/31

F30-39

07/21/04

Nite Moves #12

Swim/Run

 18:55

41

 26:11

25

 45:06

33

6/17

F30-39

07/21/04

Nite Moves #12

Swim

 18:55

73

5/18

F30-39

07/14/04

Nite Moves #11

Swim/Run

 22:27

53

 27:37

50

 50:04

50

7/24

F30-39

07/14/04

Nite Moves #11

Swim

 22:27

71

8/37

F30-39

07/07/04

Nite Moves #10

Swim/Run

 20:39

60

 26:17

32

 46:56

45

7/21

F30-39

07/07/04

Nite Moves #10

Swim

 20:39

77

10/29

F30-39

07/04/04

Semana Nautica

15K

 1:13:05

102

6/17

F30-34

06/30/04

Nite Moves #9

Swim

 19:17

82

12/26

F30-39

06/30/04

Nite Moves #9

Swim/Run

 19:17

57

 26:32

31

 45:48

41

5/19

F30-39

06/23/04

Nite Moves #8

Swim/Run

 20:01

36

 26:50

24

 46:51

28

4/17

F30-39

06/23/04

Nite Moves #8

Swim

 20:01

52

5/25

F30-39

06/20/04

Chucks Beach R

5.8 Mi

 43:36

55

7/21

F30-39

06/16/04

Nite Moves #7

Swim/Run

 19:19

65

 27:15

51

 46:33

52

5/23

F30-39

06/16/04

Nite Moves #7

Swim

 19:19

89

11/31

F30-39

05/26/04

Nite Moves #4

Swim/Run

 17:42

57

 29:29

62

 47:11

55

8/16

F30-39

05/26/04

Nite Moves #4

Swim

 17:42

80

7/22

F30-39

05/12/04

Nite Moves #2

Swim

 16:19

59

8/23

F30-39

05/05/04

Nite Moves #1

5K

 21:40

67

8/69

F30-39

03/07/04

UCSB Sprint Tr

Triathlon

 17:34

91

 1:00:52

94

 27:30

104

 1:45:55

93

1/1

F30-34

09/03/03

Nite Moves #18

Swim/Run

 19:52

47

 27:26

27

 47:17

25

4/17

F30-39

08/03/03

Chucks Beach R

5.8 Mi

 48:11

80

11/24

F30-39

07/30/03

Nite Moves #13

Swim/Run

 19:31

55

 27:12

30

 46:42

32

5/23

F30-39

07/23/03

Nite Moves #12

Swim/Run

 18:45

57

 26:23

28

 45:07

31

6/27

F30-39

07/16/03

Nite Moves #11

5K

 37:45

270

32/39

F30-39

06/25/03

Nite Moves #8

Swim/Run

 20:28

40

 25:53

19

 46:20

23

6/16

F30-39

06/18/03

Nite Moves #7

Swim/Run

 20:04

76

 26:24

34

 46:27

42

9/22

F30-39

06/04/03

Nite Moves #5

Swim/Run

 17:51

52

 25:29

16

 43:20

27

3/16

F30-39

05/21/03

Nite Moves #3

Swim/Run

 18:31

47

 26:47

24

 45:18

33

7/16

F30-39

05/18/03

Keep The Beat

8 Mi

 1:00:02

62

6/13

F30-34

05/14/03

Nite Moves #2

5K

 21:41

50

2/48

F30-39

05/07/03

Nite Moves #1

5K

 29:10

248

32/73

F30-39